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Meal-Prep System
$7 USD · one-time
Get it on Gumroad →📄 Microsoft Excel (.xlsx) — works in Excel & Google Sheets · instant download
What’s inside
- Weekly meal planner
- Recipe library you can extend
- Auto-generated grocery list
- Macro & calorie tracker
- Pantry inventory
Look inside the workbook
Instructions
A how-to-use guide for every tab
Weekly Planner
Meal Slot · Monday · Tuesday · Wednesday · Thursday · Friday · Saturday · Sunday
Recipe Library
Recipe · Meal Slot · Cuisine · Servings (batch) · Prep (min) · Cook (min) · Total (min) · Main Protein
Auto Grocery List
Ingredient · Unit · Qty Needed (est.) · Buy?
Macro Tracker
Day · Calories (est.) · Protein g · Carbs g · Fat g · Cal Δ vs Target · Protein Δ · Status
Pantry Inventory
Item · Category · Unit · On Hand · Par Level · Status · Notes
Who it’s for
Questions
- Is it diet-specific?
- No — it works for any way of eating. Add your own recipes and the grocery list and macros update automatically.
- What format is it?
- Microsoft Excel (.xlsx), works in Excel and Google Sheets. Instant download.
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